Friday Five: Fish oil supplements with Dr Simon Dyall
In this week’s episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.
Stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the episode
- Find out more about Life Armour – use LIZLOVES for 15% off
- Listen to our episode with Dr Simon Dyall on omega-3
- Sign up to the Liz Earle Wellbeing newsletter
- Subscribe to Liz Earle Wellbeing magazine
- Follow Liz on Instagram
- Subscribe to our YouTube channel
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