Friday Five: Fish oil supplements with Dr Simon Dyall
In this week’s episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.
Links mentioned in the episode
- Find out more about Life Armour – use LIZLOVES for 15% off
- Listen to our episode with Dr Simon Dyall on omega-3
- Follow Liz on Instagram
- Subscribe to our YouTube channel
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