Friday Five: Fish oil news and helpful herbs

In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

• Shop at Life Armour and use code LIZLOVES for 15% off
• Watch Liz’s bedtime ritual
• Catch up on Liz’s chat with the founder of Life Armour
• Listen to Liz’s podcast episode with Dr Daniel Levitin
• Find out more about anaemia

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.