Gluten-free fudgy chocolate cake with toasted almonds
This fudgy chocolate cake is a great gluten-free treat - indulgent yet flourless with all the richness of toasted almonds.
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Orange cocktail jellies recipe with Prosecco
Liz's daughter Lily shares her own personal recipe for making cocktail jellies that are ideal to serve at a celebration with loved ones.
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
In this episode of the Friday Five, Liz discusses the latest research for immune support.
Yoga poses for a happier back
We explain the gentle yoga poses you can do at home that may help to offer relief for your back.
Cinnamon swirl recipe with dipping yoghurt
This cinnamon swirl recipe is perfect for wholesome brunches and wintry afternoon teas, served with a refreshing yoghurt dip.
Vegetable tikka masala recipe
Enjoy curry at home with this delicious and healthy vegetable tikka masala recipe. This warming dish is an ideal alternative to a takeaway.
Vegetarian shepherd’s pie recipe
Enjoy a comforting dinner that's made completely from plants.
Simple ways to lift your mood
From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.
Yoga Sweat: Moves for a strong core
Yoga teacher Minnie Samengo shares her favourite Yoga Sweat moves to help you build a strong core from the comfort of home.
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson
In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19.