Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
Liz speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and more.
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Asian salmon parcels with Tenderstem broccoli
This recipe for Asian salmon parcels with Tenderstem broccoli is perfect for both weeknight suppers and entertaining guests.
Gluten-free fudgy chocolate cake with toasted almonds
This fudgy chocolate cake is a great gluten-free treat - indulgent yet flourless with all the richness of toasted almonds.
Orange cocktail jellies recipe with Prosecco
Liz's daughter Lily shares her own personal recipe for making cocktail jellies that are ideal to serve at a celebration with loved ones.
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
In this episode of the Friday Five, Liz discusses the latest research for immune support.
Yoga poses for a happier back
We explain the gentle yoga poses you can do at home that may help to offer relief for your back.
Cinnamon swirl recipe with dipping yoghurt
This cinnamon swirl recipe is perfect for wholesome brunches and wintry afternoon teas, served with a refreshing yoghurt dip.
Vegetable tikka masala recipe
Enjoy curry at home with this delicious and healthy vegetable tikka masala recipe. This warming dish is an ideal alternative to a takeaway.
Vegetarian shepherd’s pie recipe
Enjoy a comforting dinner that's made completely from plants.
Simple ways to lift your mood
From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.