Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

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Lifestyle

Liz’s Life: The joy of generosity

Liz shares a personal insight into her life in her regular column in Liz Earle Wellbeing Magazine. In this edition, Liz discusses the joy that we can find in giving. She also explains why we’re hardwired to be attracted to generosity. Liz writes… We’re often told that it’s better to give than receive and there’s […]
Vegetarian

Potato latkes recipe

Potato latkes are ideal to serve at a celebration. These potato fritters, with savoury insides and crackly crusts, are too tempting to resist.