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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Friday Five: Sustainable food and education, with Richard Dunne

Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.

Speedy mushroom stroganoff recipe

Enjoy a nourishing bowl of comfort with our super quick recipe for mushroom stroganoff. Ideal for cosy, autumnal nights in with loved ones.

10 best eyebrow products for beautiful brows

From gels to tints and pencils to pomades, the best eyebrow products can transform your brows.

Autumnal fig and nut tart recipe

Make the most of the season's bounty with this delicious fig and nut tart recipe. Ideal for sharing with friends over an autumnal feast!

Beat arthritis naturally with Emily Johnson

Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.

Friday Five: The power of a morning walk, with Libby DeLana

Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.

Sustainable eating with Ollie Hunter

Liz meets Ollie Hunter, a chef and author, to discuss how we can live and eat more sustainably.

Does menopause increase our risk of dementia?

Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.

Healthy Ingredients

Soya and women’s health – what you need to know

Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.

The sleepy tea recipe that’s perfect for bedtime

Make a brew that's perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.