Spring into action with our zingy green juice
Brimming with vital enzymes for extra energy, freshly squeezed juice is the perfect way to help you kick start a healthier lifestyle.
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Blue light: what is it and how does it impact wellbeing?
We speak to the experts to find out the pros and cons that blue light has for our wellbeing - from our skin health to impacting our sleep.
Make a soothing sleep balm for a good night’s sleep
Discover how to make your own soothing sleep balm - perfect for applying to pressure points before bed to soothe and calm.
Beat brain fog with Dr Sabina Brennan
Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss of mental clarity.
Asparagus and new potato frittata with watercress salad
Whizz up a light lunch in a matter of minutes with this delicious asparagus and new potato frittata recipe. Perfect with a watercress salad.
Almond, coconut and berry shortcake recipe with dark chocolate
Make a sweet treat for tea with our delicious shortcake recipe. With almond, coconut and berries these shortcakes are too good to resist.
How safe is HRT?
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.
Friday Five: Progress for menopause, with Dr Louise Newson
In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.
Health benefits of chlorella
This potent green powder is grabbing attention for its various vitamins and minerals, but what are the real health benefits of chlorella?
The Immune Mystery with Dr Anita Kass
Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.