Back pain – top treatment tips
Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
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Interpersonal relationships with Dr David Bradford
In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer
Filo fish pie recipe
Make a quick and easy dish that the whole family will love with our fabulous fish pie recipe. Complete with a topping of crispy filo pastry.
Men’s midlife health – what you need to know
We take a closer look at men’s midlife health. From the so-called ‘male menopause’ to lifestyle tweaks that can keep men happy and healthy.
Friday Five: Menopause health with Dr Radhika Vohra
In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra about menopause health and the vital work of the Menopause Charity.
Spirulina pancakes recipe with spinach and salmon
Enjoy a light and healthy brunch with our recipe for spirulina pancakes. Delicious served with spinach and smoked salmon.
Summer rose cordial recipe
Make a fragrant rose cordial that's perfect for summer. This floral syrup can be used as a cordial, in a cocktail or to flavour puddings.
Pain and prejudice with Gabrielle Jackson
In this episode, Liz talks pain and prejudice with Gabrielle Jackson, the award-winning journalist on a mission to talk about women's health.
Summer tomato tart recipe with fresh herb oil
Make a delicious summer tomato tart recipe that's ideal for sharing with friends and family at picnics and outdoor gatherings.
Cold water therapy – what are the benefits?
Personal trainer, Minnie Samengo-Turner, explains some of the benefits of cold water therapy and how you can get started.