Beat arthritis naturally with Emily Johnson
Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she’s learnt to manage her arthritis symptoms through lifestyle and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document her journey and discovered a lot of natural remedies and helpful tips along the way.
Now, with the publication of her new book, Beat Arthritis Naturally, Emily shares her tips for supporting health and managing symptoms.
Stream the episode below, or download the recording via iTunes or Spotify.
Inside the episode
- Emily’s journey
- Challenges with getting the right support
- The role of diet in managing arthritis symptoms
- The common therapies currently available
- Staying resilient
- The role of gut health
- Exercise and managing symptoms
Links mentioned in the episode
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