Friday Five: The power of a morning walk, with Libby DeLana
In this week’s episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.
Liz also gives an update on the ongoing issues surrounding Oestrogel and Oestrodose.
Stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the episode
How to understand anger, with James Earl