Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores bio-hacking with Ed van Harmelen.
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How to look after your skin microbiome
There's a lot of chat about our gut bacteria, but what about the skin microbiome? We explain how to look after beneficial bugs on your skin.
Why improving our gut health can boost our immunity
We know gut health is essential for healthy digestion - but what about our immunity?
Seeded keto crackers recipe
Add the perfect crunch to your salad with our recipe for seeded keto crackers. They also taste delicious served in a warming soup.
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.
Bath time rituals for blissful relaxation
A soothing bath can be the most welcome relaxation at the end of a long day. It can also help you to ease into a soothed slumber.
Roasted plum, thyme and cinnamon scones
Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!
Friday Five: Tackling toxic waste and single-use plastics
In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet.
Navigating eating challenges with Jane Clarke
Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
Michelle Thew, the CEO of Cruelty Free International, talks with Liz and reveals the ongoing issues with animal testing for cosmetics.