Friday Five: The truth about cruelty-free beauty, with Michelle Thew
Michelle Thew, the CEO of Cruelty Free International, talks with Liz and reveals the ongoing issues with animal testing for cosmetics.
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The surprising link between depression and inflammation
We look at the causes of depression and explore a new theory that suggests inflammation may play a role in this common condition.
Gut-friendly tea recipe for a happy tum
This gut-friendly tea recipe is something of a stomach soother. It can help to aid digestion and even banish bloating after a meal.
The Menopause Manifesto with Dr Jen Gunter
Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins the Liz Earle Wellbeing Show.
How to take a mindful shower
A rare moment of uninterrupted alone time, a mindful morning shower is the perfect way to get our day off on the right foot.
Yoga poses for a good night’s sleep
Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.
Men’s health and the ‘manopause’ with Dr Jeff Foster
Dr Jeff Foster, a senior doctor and men's health specialist, explains why he's on a mission to get us talking about men's health.
Warming spicy squash soup recipe for chilly days
Enjoy a comforting and nourishing bowful that's ideal for using the season's bounty of autumn squash. Serve with a slice of crusty sourdough.
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the Friday Five to discuss recent developments in menopause treatment and care.