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Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

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An easy cabbage soup recipe - not the recipe from the radical diet – a simple and quick soup that tastes wonderful and is perfectly light.

Enjoy a light lunch with Liz's recipe for a tasty and delicious beef consommé. Expect intense flavours in this warming bowlful.

To continue our series of soups to support winter wellbeing, here's a simple version of a Thai chicken and coconut soup recipe.

Liz Earle shares her advice on how to enjoy a home pedicure, along with discovering the many benefits of reflexology.

A delicious and easy cheese soufflé recipe that all the family will love. Liz demonstrates how to whip up this scrumptious dish.

Liz Earle shares her tuna and courgette lasagne recipe - a family favourite that is a great way to use up a glut of courgettes in the garden.

Healthier than your average mince pie, the smell from a batch of our turmeric mince pies is sure to have your friends gathered.

Liz shares her go-to routine for creating a festive Christmas sparkle makeup look at home with some of her favourite products.

Make a winter superfood salad. With immune-supporting butternut squash, it's a nourishing way to help keep you healthy through winter.

Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.