Friday Five: Wellbeing advice on exercise, mental health and menopause

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights – the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

• Learn more about The Menopause Charity
• Follow Dr Louise Newson on Instagram
• Follow Dr Aseem Malhotra on Instagram
• Follow Kimberley Wilson on Instagram
• Sign up to our FREE newsletter
• Subscribe to Liz Earle Wellbeing Magazine
• Find out more about our exclusive The 42 Days offer here (valid until 23:59pm, 20th January 2022)