How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

How to stick to healthy habits, with Gretchen Rubin

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Here’s our guide to the most uplifting and transformational events of summer 2025.

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While we may want to up our SPF protection as summer rolls around, it’s important to wear this skincare saviour all year round.

Effective products can help to improve the appearance of crepey skin on your arms, legs and the rest of your body.

Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.

Packed with energy, these balls make the perfect pick-me-up to beat the afternoon slump. Enjoy after a workout or with a cup of tea.

Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.

Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.

Choosing the best cleanser for mature skin is a crucial part of your skincare routine.

Could a testosterone patch be on the horizon for women?

A dab of the best concealers for mature skin can help to cover any blemishes, imperfections and dark circles.

Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into your routine.