Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.

Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.