Jareesh recipe: nourishing vegetable and wheat casserole
This Arabian dish is a heavenly feast for the senses, guaranteed to be a sure-fire success at your dinner party.
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Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.
Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.
Roasted vegetable shooter’s sandwich
If you are looking for a healthy, portable midday meal then this delicious roasted vegetable shooter’s sandwich by food writer Nico Ghirlando is for you.
Chicken soup with spelt and herb dumplings
Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.
Homemade lavender-scented face & pillow spritzer
This homemade mist is perfect for spritzing during the warmer weather - or for those menopausal ‘tropical’ moments!
Zesty lemon face scrub
Treat yourself to a homemade facial with Liz’s natural face scrub and massage mask made with almonds, honey, oats and fresh lemon – an instant skin brightener.
Easy DIY rose petal milk bath
Indulge in a little 'me time' with Liz's softening and soothing homemade rose petal milk bath, made with fragrant essential oils.
What to eat to boost brain power
We know that what we eat can influence how we feel, but also how we think, too. Here are a few of our favourite brain-benefiting foods.
Scallops with curried apple and fresh peas
A meal shared with someone you love is often a moment to remember - rustle up these scallops with curried apple slices as the start to a perfect evening.