Mental health with Ruth Williams
Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
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Toffee apples recipe with nuts and seeds
These sticky, nutty, toffee apples are the perfect way to get in the spirit of Autumn.
Sticky pear, nut and ginger loaf
This sticky pear, nut and ginger loaf recipe is a real autumn treat, perfect with a cup of tea for elevenses or in the afternoon by a roaring fire.
Caramelised apple and walnut lattice pie
Looking for a way to use up those delicious autumn windfalls? This caramelised apple and walnut lattice pie is a real showstopper.
5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]
Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.
Carrot spiced dhal with mango chutney
Hearty and healthy, this carrot spiced dhal will warm us up on the inside and keep us glowing on the outside, a recipe by Jess Dennison.
Food for Life with Joanna Lewis
Listen in as Joanna tells Liz all about the Soil Association's mission to bring fresh, local food into schools, hospitals, and workplaces across the UK.
Potato, bacon and onion hotpot
Make the humble onion star of the show with this delicious, heartwarming, onion and potato hotpot.
Roasted pumpkin and chilli soup
Spicy and thick, this delicious roasted pumpkin and chilli soup will not only warm you up, but fill you up, all day long.