A guide to the Mediterranean diet, with Liz Earle

Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

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Drinks

Hot chocolate with sea salt

This indulgent winter warmer feels like a real luxury, without being laden with refined sugars. The perfect combination of salty and sweet.
Pork

Pancetta and root veggie gratin

Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.
Vegan

Super-seedy omega-3 bars recipe

Prepare a batch of these delicious healthy seed bars ahead of time and keep them on-hand for when you need a tasty, energy boosting treat.
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