8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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While we may want to up our SPF protection as summer rolls around, it’s important to wear this skincare saviour all year round.

Hyaluronic acid has become a staple in many of our skincare routines - but what about for our hair?

Simple tips and tricks to elevate your confidence and take your workout to the next level.

Travel writer, Tim Samuels, heads to The Well Spa Resort to find out why this spa has put Norway firmly on the wellness map...

This seasonal dahl recipe is ideal for topping up on your daily veg intake. Best of all, it cooks together in one pan.

Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.

Top MUA Mira Parmar shares simple makeup techniques and favourite products for hooded eyelids.

Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early menopause.

Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.

Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.