8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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Can gut-friendly bacteria really support our mental health? We take a look at what the science says…

We take a deep dive into some of the most common skincare sins and mistakes that may be costing your complexion.

Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament.

Menopause often triggers unwanted changes in our skin - but the best moisturisers for menopausal skin can help.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly host’s wellness in check.

Fight the frizz with our tips and tricks to help tame curly hair.

Learn how to support your partner through the menopause and beyond.

Liz chats to life coach Michelle Elman to learn why we should all be more selfish in love.

With so much information out there, deciphering what’s worth your while for your health and wellbeing can be difficult.

Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves.