8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology.

Fuel your day with a brilliant breakfast. This full English frittata is high protein, low carb and utterly delicious.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist, to learn more about oestrogen.

Escape to the Emerald Isle with Liz.

Let’s be honest, we all have bad hair days from time to time. But with the best bad hair hacks, you can easily fix that.

Liz shares some of the supplements she takes to help keep her fit, healthy and strong.

Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.

On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight anxiety.

Discover some of the less common symptoms that you might have depleted levels of this essential mineral.

Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.