8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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No relationship is perfect, but there are a few relationship red flags that we shouldn’t let fly under the radar

We spoke to top dermatologist, Dr Sajjad Rajpar, for advice on dealing with hyperpigmentation, such as melasma and sun spots.

Just 45-minutes from central London, Down Hall Hotel promises a relaxed and luxurious spa break amongst stunning Essex surroundings.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why we might need to stop tracking calorie intake.

On this podcast episode, Liz chats to couple therapist Joanna Harrison about the arguments that all couples need to have.

On this episode of The Liz Earle Wellbeing Show podcast, Liz chats Matthew Bannister about how music and nature can benefit our wellbeing.

We have rounded up our five favourite exercises that involve zero jumping, but will get you as fit as a fiddle in no time.

We take a closer inspection at what exactly makes a fat ‘good’, and share the benefits of good fats to help you maintain a healthy weight.

Travel writer, Tim Samuels, heads to Suryalila Yoga Retreat Centre in Seville to sample its impressive yoga offering and restful retreat facilities.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Francoise Wilhelmi de Toledo about all things fasting.