8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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On this episode of The Liz Earle Wellbeing Show, Liz is joined by Mary Biles to delve into the world of medicinal cannabis.

Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing factor.

On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.

We share 8 of our favourite mascaras for sensitive, watery or red eyes.

If sitting down all day leaves you feeling a little stiff, then the best mobility exercises to counter a day of sitting can help.

Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Shirin Lakhani about how the menopause affects the vagina.

We share seven ways to give yourself a boost of energy in the morning so that you can feel awake without a cup of tea or coffee in sight.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Elizabeth Hawkes to learn more about caring for our eye health.

Liz chats to UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore for the latest episode of The Liz Earle Wellbeing Show.