8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.

Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into your routine.

A dab of the best concealers for mature skin can help to cover any blemishes, imperfections and dark circles.

Could a testosterone patch be on the horizon for women?

Choosing the best cleanser for mature skin is a crucial part of your skincare routine.

Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.

Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.

Packed with energy, these balls make the perfect pick-me-up to beat the afternoon slump. Enjoy after a workout or with a cup of tea.

Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.

Effective products can help to improve the appearance of crepey skin on your arms, legs and the rest of your body.