8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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As we get older, it’s normal for our skin to lose its elasticity, resulting in sagging or jowls.

Eyes feeling more watery than usual? Our experts have the answers.

If a weekend spent indulging in the finer things in life is calling, look no further than Hôtel Chais Monnet.

Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really affecting our bodies.

Feel extra sniffly during the warmer months? A sudden onset of hay fever might be the result of hormone fluctuations...

Lifestyle Editor Camilla Cary-Elwes reviews Ellenborough Park Hotel, a country house hotel steeped in history.

Is there any correlation between ADHD and the hormonal changes that women experience in midlife?

Get your weekend bag at the ready. Here we reveal why you’ll soon be booking an escape to Blyth Rise Stays.

Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...

Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier as we age.