How to take control of your mind, with Alice Bull

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology, a way of tapping into the subconscious mind.

Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique.

Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: