Four steps to a happier, healthier you with Tess Daly

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the key four pillars that keep the Strictly Come Dancing host’s wellness in check – nutrition, sleep, breathwork and movement.

Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.

The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: