Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.
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Friday Five: New Year’s resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in 2020.
What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.
Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to dive into why kefir is so good for the gut.
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or any occasion).
Fighting modern day slavery with Julia Immonen
Julia Immonen joins Liz to explains why human trafficking remains a huge problem globally and what we can do to join the fight against modern-day slavery.
Our pick of the best sparkling wines
With a selection of wines for a range of budgets, we’ve something to suit every palate and purse.