The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Christmas

Christmas pudding strudel recipe

Enjoy this crisp and indulgent strudel made from your Christmas leftovers; it's easy to make and will be a gorgeous centrepiece for any feast
Lifestyle

How to support your immune system

Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things we can do to help ourselves stay well. Based on research and clinical advice, these tips could help maintain your immune function.
Podcast

Wine 101 with Matthew Jukes

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks.
Fish

Salmon Wellington recipe

This Salmon Wellington recipe comes from Tom Kitchin, head chef at The Kitchin in Edinburgh. The Kitchin is one of the finest eateries to head to in Edinburgh – if not Scotland – with head chef Tom being one of the youngest chefs to achieve a Michelin star when he was just 29. Tom’s Salmon […]