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How to be bolder in midlife, with Jo Good

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz on this podcast to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause – upon reflection – impacted her relationships, and what a better second half looks like […]

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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Mental health and motherhood, with Anna Mathur

On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist Anna Mathur about mental health and motherhood.

Black olive tapenade recipe

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.

Homemade elderflower cordial recipe

Liz Earle shares her favourite tried and tested homemade elderflower cordial recipe - the perfect sunny day refresher.

Baked herb crusted trout recipe

Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.

Healthy relationships with adult children, with Celia Dodd

Liz chats to author, Celia Dodd, about navigating healthy relationships with adult children.

5 barre exercises to improve your pelvic floor

Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.

English garden kombucha cocktail recipe

Serve up a refreshing summer drink with our recipe for an English garden kombucha cocktail. Best enjoyed with friends!

Summer panna cotta recipe

This delicious strawberry panna cotta recipe is ideal for a summer's day in the garden, or to end a celebratory meal.

Changing our relationship with exercise and body image, with Tally Rye

On this episode, Liz is joined by Intuitive Movement Fitness Coach, Tally Rye, to discuss changing the way we think about exercise.

13 best travel-sized beauty products to take on holiday

We share 12 travel-sized beauty products that should make the cut when you are packing for your summer holidays.