Changing our relationship with exercise and body image, with Tally Rye

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about changing the way we think about exercise, moving the narrative from one of self-punishment to one of self-care.

Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode: