How to be bolder in midlife, with Jo Good

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz on this podcast to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause – upon reflection – impacted her relationships, and what a better second half looks like […]

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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Healthy Skin

Natural ways to treat eczema

We explain some of the simple natural ways that you can treat eczema, including helpful herbs and important foods to include in your diet.