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How to be bolder in midlife, with Jo Good

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz on this podcast to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause – upon reflection – impacted her relationships, and what a better second half looks like […]

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8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

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What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

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Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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Healthy hair

12 best summer hair products for super healthy locks

We share the 12 best summer hair products for healthy, strong and shiny tresses. Read on for our top hair product picks.

Healthy Skin

Liz Earle’s summer morning skincare routine

What does Liz’s morning skincare routine look like in the summer months? Here, we share all of the details.

Drinks

Summer cocktail recipe with cucumber, lime and mint

Up your cocktail game with a refreshing cooler, made for sunny days.

Lifestyle

6 health benefits of ashwagandha

You will likely have heard of it in teas, tinctures and even supplements. But what exactly is ashwagandha and what are its health benefits?

Vegetarian

Red pepper and walnut dip with rosemary focaccia recipe

Bake up a treat that's perfect for sharing with our tempting focaccia recipe. Serve with a red pepper and walnut dip for a satisfying snack.

Healthy Ingredients

The health benefits of seasonal food

Toby Geneen, the co-founder and co-head chef at Kindling Restaurant, reveals some of the fascinating health benefits of eating seasonal food.

Podcast

Supporting mental health and coping with grief, with Ben West

Liz is joined by campaigner, Ben West, for a frank discussion on how we can better support the mental health of our loved ones.

Podcast

Living more naturally, with Tony Riddle

On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans were supposed to live’. The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as […]

Podcast