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The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

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The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

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Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

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10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Podcast

Chronic migraine and its treatment with Lily Earle

Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine.

Vegetarian

Lentil Bolognese recipe

This lentil bolognese recipe makes the perfect vegetarian alternative to a dinner-time classic.

Podcast

Friday Five: Adapting to a new normal and thoughts on migraine

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic.

Lifestyle

What is qigong?

We chat to qigong master, Katie Brindle, who explains the benefits of this healing practice and why you should get started.

Chocolate

Low-sugar chocolate orange gâteau recipe

A low-sugar cake recipe may sound too good to be true, but our chocolate orange gâteau is one that always delivers.

Podcast

Migraine and headache with Dr Katy Munro

Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion.

Home

Homemade cleaning products – how to make your own

We've created three easy household cleaners to help keep your whole home spotless - from a multi-purpose spray to a scrub that's perfect for sprucing up the bathroom.

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