In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
It’s no secret that extra virgin olive oil (EVOO) is great for our health. But did you know that there are a number of benefits of olive oil for our skin too? Olive oil is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most […]