Add a twist to your morning routine with this delicious spicy almond and cherry butter recipe from Love Cherries.
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Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience.
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In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.
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Bring a taste of the sunshine to your table with this delicious Italian recipe for rustic panzanella.
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Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
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We particularly love to pair this recipe with oily fish, such as mackerel or sardines.
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Fermenting is a great way to preserve vegetables and these fermented carrots make a gut-friendly alternative to crudités. Perfect for dipping!
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We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
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In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
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Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.
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