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Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

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How to make nail cuticle oil at home

We explain how to make a super easy and nourishing cuticle oil to keep the skin around your nails soft and supple all year round.

Understanding the breath with James Nestor

Author and journalist James Nestor joins Liz to discuss the power of the breath.

Podcast special: HRT and breast cancer with Dr Yana Vinogradova

In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer.

Friday Five: Benefits of being frozen and Chuckling Goat kefir

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.

Liz Loves: Home products

Liz shares some of her favourite homemaker brands, from gorgeous cushions to delicious coffee.

What is hyperthyroidism?

Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.

Friday Five: Long Covid with Dr Louise Newson

In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.

Cavolo nero risotto recipe

Serve up a warming treat with this delicious cavolo nero risotto recipe that combines a tasty blend of flavours and nutrient-rich greens, plus it's vegan!

Friday Five: Menopause and getting active with Kate Dale

Liz chats to Kate Dale, Campaign Lead at This Girl Can, about the benefits of exercise during menopause and beyond.

Bakuchiol – the new skincare secret you need to know

We take a look at bakuchiol - the latest trend in skincare. We explain how it compares to retinol and why you might want to add it to your beauty routine.