The secret to a good night’s sleep, with Heather Darwall-Smith

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

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Fish

Pan fried sea bass recipe with petit pois

This sea bass recipe is ideal to enjoy on a late summer evening. Pair with a nice cold glass of white white or opt for a chilled cup of kombucha for a alcohol-free alternative.
Podcast

Friday Five: Fish oil news and helpful herbs

In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Shop at Life Armour and use code LIZLOVES for 15% off Watch Liz’s bedtime ritual Catch […]
Lifestyle

What is endometriosis?

Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.
Podcast

Best of beauty with Sali Hughes

Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. Stream the episode below, or download the […]
Fish

Crab spaghetti recipe with tomatoes

Serve up something delicious for a midweek meal with this tasty tomato and crab spaghetti recipe. Packed with protein and brain-healthy omega-3s.