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Is red wine really good for our heart?

Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr Paddy Barrett sets the record straight.

Reduce your risk of Alzheimer’s disease, with Patrick Holford

Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease for our latest podcast.

The best dry shampoos for midlife hair

Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.

Always forgetting your vitamin D supplement? Try this nutritionist-approved hack

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.

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Supporting maternal mental health and why it matters

Caring for our maternal mental health as a parent is so important. We spoke to an expert to learn to protect ourselves and others.

9 of the best cooling bedtime products for sleep

Sweaty sleeper? Here, we round up 10 of the best cooling sleep products on the market for calmer, cooler nighttimes.

Friday Five: Midlife transformation and psilocybin, with Eleanor Mills

On this episode of the Friday Five podcast, Liz is joined by editor, Eleanor Mills, to discuss Eleanor’s midlife philosophy and psychedelics.

Healthy Ingredients

Guide to edible flowers: sourcing, preparation and healthy recipe ideas

From the best types and how to source them, to preparation and healthy recipe ideas, here is our guide to using edible flowers in the kitchen.

Podcasts and Videos

Friday Five: Regenerative farming and The Archers, with Graham Harvey

On this episode of the Friday Five, Liz is joined by Graham Harvey to discuss the pros of regenerative farming and cons of fertilisers.

Nine steps to creating the best sleep environment

Struggle to fall or stay asleep? We share five actionable tips to create the best sleep environment to help ensure you a good night’s kip.

Friday Five: Hay fever and allergies, with Dr Sophie Farooque

On this episode of the Friday Five podcast, Liz is joined by Dr Sophie Farooque to share helpful advice for those who suffer with hay fever.

The vagus nerve and stress

We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.

Foods to help your body produce collagen

Want to know how to boost collagen through your diet? We share foods that can support production in your body.

Friday Five: The secrets to ageing well, with Anthea Turner

On this episode of the Friday Five podcast, Liz is joined by TV presenter Anthea Turner to discuss the secrets of ageing well.