Reduce your risk of Alzheimer’s disease, with Patrick Holford

Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease for our latest podcast.

The best dry shampoos for midlife hair

Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.

Always forgetting your vitamin D supplement? Try this nutritionist-approved hack

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.

5 surprising skin changes that could indicate you’re perimenopausal

We talk to a skincare expert who explains what to look out for.

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