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    Home Blog Friday Five: Holiday and travel Q&A with Liz Earle

    Podcast

    Friday Five: Holiday and travel Q&A with Liz Earle

    On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned.

    Stream the episode below, or download the recording via iTunes or Spotify.

    Links mentioned in the episode:

    • Listen to Liz’s podcast on coping with anxiety with Robin Sieger
    • Listen to Liz’s podcast on menopause and anxiety with Dr Rebeccca Lewis
    • Save 15% at Life Armour with the LIZLOVES affiliate discount code
    • Read our guide to having a holiday at home
    • Read Liz’s top tips on dry body brushing
    • Make our DIY cellulite-coffee scrub
    • Listen to Liz’s podcast on combatting cellulite
    • Read our guide to mineral sunscreens
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    Supplements on a budget, with Liz Earle

    This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

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    Lose weight without dieting, with Emma Bardwell

    Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

    Sign up to our Liz Earle Wellbeing newsletter

    Sign up to our email newsletter and each week you’ll receive inspiration straight to your inbox from Liz and the Wellbeing Team. From healthy living tips and delicious recipes to midlife beauty advice and fabulous competitions – it’s everything you need for a better second half!


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