Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
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Liz answers YOUR menopause and HRT questions
In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.
“I’m a beauty expert – here’s what’s always in my makeup bag”
We take a snoop inside Liz's makeup bag to find out which products she simply can't live without!
Menopause, HRT, libido and weight gain: Liz’s menopause highlights
In honour of World Menopause Month, Liz reflects on some of most fascinating podcast conversations on the subject.
“I’m a beauty expert – here are five foods I swear by for glowing skin”
When it comes to looking after our skin, we need to take an inside-out approach if we truly want to get our glow on.
“These are my 10 essential habits to feel healthier and happier in midlife”
Liz shares her top tips for living well at this time of life.
Why relationships fail in midlife, with Anna Williamson
Therapist Anna Williamson joins Liz on this podcast to reveal how to successfully navigate your romantic relationships in midlife.
“I’m a wellbeing expert – here are three things I’ll never do”
We have the scoop on the top three things Liz would never do for her wellbeing - and what she prefers to do instead.
Don’t make these body clock mistakes, with Lynne Peeples
Investigative journalist Lynne Peeples explains how surprising aspects of modern lifestyles might be threatening our internal body clocks.
“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”
We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.