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Friday Five: Hay fever and allergies, with Dr Sophie Farooque

On this episode of the Friday Five podcast, Liz is joined by one of the UK’s leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season.

Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies and food intolerances, and share invaluable experience on how to treat life-threatening anaphylaxis.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

Follow Dr Sophie Farooque on Instagram
Buy Understanding Allergy by Dr Sophie Farooque here
BSACI early feeding guidance
Buy Biocare’s quercetin here – use the LIZLOVES24 affiliate discount code to save 15% at checkout

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