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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Healthy Ingredients

Health benefits of tomatoes

There are many health benefits of tomatoes - as well as being delicious, they are powerhouses of essential nutrients and antioxidants.

Healthy Ingredients

Health and beauty benefits of spinach

We reveal the many beautiful benefits of spinach, including how its many nutrients can help keep your hair, skin and bones healthy.

Turmeric coconut latte recipe

Warm up a cold day with a steaming mugful. This turmeric latte recipe is an aromatic and caffeine-free alternative to a cup of coffee.

Spring into action with our zingy green juice

Brimming with vital enzymes for extra energy, freshly squeezed juice is the perfect way to help you kick start a healthier lifestyle.

How safe is HRT?

Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.

Healthy Ingredients

The impressive health benefits of wild garlic

Discover why eating wild garlic is good for you and some of the very best and simplest ways to make use of this delicious ingredient.

Healthy Ingredients

The health benefits of watercress

Read our top five health benefits of watercress and why this nutrient-rich salad is so good for us – from digestive health to glowing skin.

Healthy Ingredients

The health benefits of dark chocolate

Enjoy the delicious benefits of dark chocolate with our top reasons to love this favourite treat, including glowing skin and endorphins.

Health benefits of walking

Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.

Healthy Ingredients

Health and beauty benefits of manuka

Famed for producing an antiseptic honey the health and beauty benefits of manuka are know the world over as we reveal here.