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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

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Healthy Ingredients

The health benefits of seasonal food

Toby Geneen, the co-founder and co-head chef at Kindling Restaurant, reveals some of the fascinating health benefits of eating seasonal food.

Red pepper and walnut dip with rosemary focaccia recipe

Bake up a treat that's perfect for sharing with our tempting focaccia recipe. Serve with a red pepper and walnut dip for a satisfying snack.

Summer cocktail recipe with cucumber, lime and mint

Up your cocktail game with a refreshing cooler, made for sunny days.

Changing our relationship with exercise and body image, with Tally Rye

On this episode, Liz is joined by Intuitive Movement Fitness Coach, Tally Rye, to discuss changing the way we think about exercise.

Summer panna cotta recipe

This delicious strawberry panna cotta recipe is ideal for a summer's day in the garden, or to end a celebratory meal.

English garden kombucha cocktail recipe

Serve up a refreshing summer drink with our recipe for an English garden kombucha cocktail. Best enjoyed with friends!

Healthy relationships with adult children, with Celia Dodd

Liz chats to author, Celia Dodd, about navigating healthy relationships with adult children.

Baked herb crusted trout recipe

Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.

Homemade elderflower cordial recipe

Liz Earle shares her favourite tried and tested homemade elderflower cordial recipe - the perfect sunny day refresher.

Black olive tapenade recipe

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.