“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…

From the basics to the bio-hacks, here's what the experts suggest.

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Make the most of the autumnal foraging bounty with this plum and blackberry crumble recipe - it is the perfect treat for all the family.

This sumptuous dark chocolate tart with pomegranate and pistachios is perfect for a tempting dinner party dessert.

This spiced pumpkin and carrot loaf recipe is a real autumn treat, perfect with a cup of tea on a chilly day!

Bored of crumbles, chutneys and pies? Dried apple rings are a healthy snack and the perfect solution to help use up a bumper crop of apples.

Liz Earle shares her irresistible family favourite toffee popcorn recipe - the perfect sweet treat for a family night in.

A deliciously fresh gluten-free Christmas cake. Easy to make and the perfect sweet treat serve at any festive celebration.

Welcome in summer with this indulgent, easy-to-make Italian summer pudding recipe. The perfect way to impress at a summer dinner party.

Packed with vitamins and delicious too, these grapefruit and mint homemade lollies are the perfect pudding for a hot summer’s day.

This simple yet delicious no-bake lemon and ginger cheesecake recipe is a zesty treat, perfect for any occasion.

These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.