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Eat to beat disease in midlife, with Aaron Deere

Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating well in midlife to help you age well, lose weight and feel great.

The benefits of omega-3 fatty acids for women during menopause

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.

What your sex life might be missing, with Charlene Douglas

Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.

Inside Park Igls Medical Spa Resort: “I left lighter in every sense”

Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.

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The benefits of omega-3 fatty acids for women during menopause

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.

Casa Cook: a welcome retreat from the buzz of Mykonos Town

We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.

The best personalised health tests to optimise your wellbeing

Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.

It’s not your age! What you need to know about midlife metabolism

Take back control of your body and boost your energy levels, with three simple tricks to try at home.

6 beauty myths skincare experts want us to forget

When it comes to looking after our skin, there are a number of beauty myths surrounding what we should (or shouldn’t) be doing.

Try our tiramisu recipe (with longevity-supporting ingredients)

Our spin on a classic pud.

I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s

Nutrition expert, Patrick Holford, reveals what we should be prioritising.

PoB Hotels review in Devon and Cornwall: “Perfect for those seeking a blend of luxury and adventure”

Grace Turner, ventures to to three Pride of Britain (PoB) hotels in Devon and Cornwall to try her hand at an array of sporting activities.

3 simple steps to prep legs for summer

Editorial Director, Ellie Smith, turns her attention to skin below the chin and how we can prep legs for feeling our best on summer days.

I’m a nutritionist – here are 4 ways to eat healthy while travelling

Farzanah Nasser shares her strategies for fuelling ourselves with the good stuff while away.