6 incontinence myths we need to stop believing

Research indicates that over 50% of post-menopausal women experience incontinence.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

8 of the best eye creams for dry midlife skin

If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…

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Podcast

Menopause and anxiety with Dr Rebecca Lewis

Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
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