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“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…

From the basics to the bio-hacks, here's what the experts suggest.

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Wondering how to best use makeup to your advantage during menopause? Grace Fodor, the founder of makeup brand STUDIO10, shares her top tips.

Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins the Liz Earle Wellbeing Show.

Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.

Dr Louise Newson joins Liz on this episode of the Friday Five to discuss recent developments in menopause treatment and care.

Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.

We speak to Alaana Woods from Bupa Health Clinics about menopause and the workplace and what can be done to support women.

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Bupa’s Women’s Health Lead, Dr Samantha Wild, explains how the Bupa Menopause Plan can transform the quality of life for menopausal women.

In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra about menopause health and the vital work of the Menopause Charity.

In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.

Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.