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“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…

From the basics to the bio-hacks, here's what the experts suggest.

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Midlife hormonal changes can also impact our hearing, as our experts explain.

Anxiety in menopause is a symptom that is often overlooked. We spoke to one woman who found ways to cope during this difficult period.

We share one woman's story of how she overcame early menopause to make a difference and help other women in the workplace.

We delve into brain fog and menopause, what you can do to ease things and share one woman’s experience of dealing with this symptom.

Wondering how the menopause impacts eye health? Fluctuating hormone levels can affect eyes during this period.

When we think of the menopause, hot flushes likely spring to mind. But what about the lesser-known symptoms of menopause? We take a look.

In this episode of the Friday Five podcast, Liz chats to Kate Muir, journalist, campaigner and author, for some menopause myth busting.

Predict your biological changes and feel liberated with Liz Earle’s Healthy Menopause ebook.

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.

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Grass & Co. review the evidence to discuss whether CBD can help to support symptoms of menopause.