How food can support you through menopause, with Dr Federica Amati

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through the menopause.

Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.

Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: