If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]

Hormones play a huge role in keeping us feeling our best. Here GP Dr Louise Newson explains how we can best keep our hormones happy and healthy.