Our guide to Restless Legs Syndrome
If restless legs syndrome is keeping you up at night, try following our simple steps to help alleviate the symptoms of this uncomfortable condition.
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Everything you need to know about magnesium
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to know about the mineral.
Confessions of a menopausal woman with Andrea McLean
Liz is joined by Andrea McLean for an incredibly candid conversation about her health journey - from struggles with fertility to symptoms of the menopause.
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Behind the label: Low fat
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]
Look fabulous forever with Tricia Cusden
In this week's episode, Liz is joined by Tricia Cusden - the 70 year old makeup queen who is definitely not your average septuagenarian.
11 ways to stay symptom-free this hay fever season
From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!
Honey and vanilla cupcakes with fig and goat’s cheese icing
Enjoy our delicious vanilla cupcake recipe with a twist. Goat's cheese and figs are a match made in heaven!
Beauty boost bars with seeds and cranberries
These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.