Friday Five: HRT news and anti-flu advice - Liz Earle Wellbeing
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Home Blog Friday Five: HRT news and anti-flu advice

Podcast

Friday Five: HRT news and anti-flu advice

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In this week’s Friday Five, Liz shares her advice for supporting your immune system and staying well. She also shares some important HRT news following International Women’s Day.

Stream the episode below, or download the recording via iTunes or Spotify.

Links in this week’s episode

  • Catch up on Liz’s Facebook Live and IGTV
  • Find out more about the Menopause Doctor
  • How to support your immune system
  • Read our advice on vitamin D
  • Listen to our podcast episode with Prue Leith CBE
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Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer

Dr Kuki Avery and Dr Laura Flexer join Liz on this episode to chat more about the connections between oestrogen and bone density.

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How to understand anger, with James Earl

Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.

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