Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week’s Friday Five, Liz discusses how she’s embracing her new routine. She also shares a few tips for keeping calm.
Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.
Stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the episode
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