Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Health

What is hypothyroidism?

Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
Lifestyle

What is hyperthyroidism?

Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.
Lifestyle

What is endometriosis?

Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.
Exercise

Health benefits of swimming

There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]