Get strong in midlife with Amanda Thebe
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.
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Fertility and acupuncture with Emma Cannon
Liz is joined by leading fertility expert Emma Cannon to discuss fertility, IVF and later life on her Wellness with Liz podcast.
Let’s talk about incontinence
Almost half of all women suffer from urinary incontinence at some point, but the vast majority are too embarrassed to seek help. We spill the beans on this life-limiting but entirely treatable condition, and share our top tips and gyno-gadgets for going pad-free.
Liz’s top five budget-busting wellbeing tips
Looking after your wellbeing shouldn't mean spending money on the latest fads. Here, Liz shares her expert advice on how to look and feel great – without breaking the bank.
Friday Five: Fat-fighting walnuts and a floating spa
Tune in to hear about the fat-fighting benefits of walnuts, a very special spa and your opportunity to volunteer for exciting new menopause research.
Friday Five: What time of day should we take supplements?
Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.
Incontinence with Dr Mayoni Gooneratne
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.
Friday Five: Does HRT cause cancer?
Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
Liz’s bestselling e-book, The Truth about HRT
Liz's bestselling e-book de-mystifies this invaluable treatment, uncovering the benefits of HRT, the different types of HRT available and where to access it.