What is hypothyroidism?
Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
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Friday Five: Resilience and redundancy with Eleanor Tweddell
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown.
What is hyperthyroidism?
Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.
Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.
What is endometriosis?
Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.
Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Vegan apple and pecan loaf recipe
Make your own moist loaf cake with this delicious recipe that's ideal for using up excess apples.