Stay mentally fit with Dr Vanessa Moulton
Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological fitness.
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Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function of our brains.
Friday Five: Cold water swimming and hangover-free drinks
Listen in as Liz shares the benefits of cold water swimming and reveals which drinks are more likely to give you a hangover.
How do I know if I’m low in vitamin D?
There’s always a lot of chat about vitamin D, especially as the chillier, darker months arrive. So how do you know if you’re low in this crucial vitamin? Here, we explain what vitamin D is, why it’s so important and the symptoms you might encounter from low vitamin D levels. What is vitamin D? Our […]
Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a diagnosis from your doctor.
Replacing sugar in baking – a guide
We take a look at the various options on the market for replacing refined sugar in your baking.
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what we can do about it.
7 exercises to get rid of belly fat fast
We team up with top personal trainer Michael Garry to reveal how you can lose belly fat in just a few weeks
Friday Five: Saffron and the French secret for staying slim
Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.
Sponsored: Why strong pelvic floor muscles are essential
With two in three women over the age of 40 experiencing bladder leakage, the new groundbreaking medical device, Pelviva, has been much anticipated. Award-winning Pelviva is the first of its kind. It’s a single-use, disposable pelvic floor muscle trainer that basically does the work for you. It’s a tampon-style device that, when activated, sends pulses […]