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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Men’s midlife health – what you need to know

We take a closer look at men’s midlife health. From the so-called ‘male menopause’ to lifestyle tweaks that can keep men happy and healthy.

How safe is HRT?

Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.

Friday Five: The shocking truth about sugar and help for hay fever

In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.

Friday Five: What you need to know about testosterone, with Dr Zoe Hodson

Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.

How to add weights into your exercise regime

We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.

Friday Five: A HRT update with Dr Zoe Hodson

Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well as HRT advice for older women.

Relaxation techniques to reduce stress and anxiety

Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.

Friday Five: Weight loss tips from the experts

Dr Louise Newson and Michael Garry share their top tips for staying slim.

Friday Five: The truth about ‘five-a-day’, with Dr Zoë Harcombe

Dr Zoë Harcombe explains why there's no one-size-fits-all approach when it comes to our diet.

Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson

Liz gives the lowdown on misleading information about Ivermectin and chats to Dr Louise Newson to bust yet more HRT scaremongering.