Friday Five: The truth about ‘five-a-day’, with Dr Zoë Harcombe

In this week’s Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there’s no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage ‘five-a-day’.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode