Friday Five: HRT news and anti-flu advice
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well. She also shares some important HRT news following International Women's Day.
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The health benefits of Guinness
Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.
Best wellness retreats to recharge your batteries
Whether you stay at home or abroad, go on a culinary adventure or unwind with yoga, there’s a whole abundance of retreats waiting to be discovered and enjoyed.
What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time on our sleep.
Stay mentally fit with Dr Vanessa Moulton
Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological fitness.
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function of our brains.