Honey and vanilla cupcakes with fig and goat’s cheese icing
Enjoy our delicious vanilla cupcake recipe with a twist. Goat's cheese and figs are a match made in heaven!
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Beauty boost bars with seeds and cranberries
These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
The beauty benefits of hyaluronic acid
Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what it is and why we might need more of it.
5 ways to find some headspace in your day
Whether it's catching up with friends or allowing yourself that much-needed nap, make sure you take time to indulge in some headspace – no matter how hectic your schedule may seem.
5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]
How to look after your hormones
Hormones play a huge role in keeping us feeling our best. Here GP Dr Louise Newson explains how we can best keep our hormones happy and healthy.
Magnesium-rich poke bowl recipe
This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.