Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
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Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.
Menopause and HRT with Dr Louise Newson
Listen in as Liz busts menopause myths with Dr Louise Newson and gives fresh hope for many in the new episode of Wellness with Liz Earle.
Menopause with Liz Earle
In this episode of Wellness with Liz Earle, Liz talks about about the menopause, and what steps we can take to make this as great a time as possible!
“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”
We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.
6 incontinence myths we need to stop believing
Research indicates that over 50% of post-menopausal women experience incontinence.
“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
8 of the best eye creams for dry midlife skin
If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…