“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

Is ultra-processed food changing your brain? – with Lucinda Miller

Naturopath Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.

6 incontinence myths we need to stop believing

Research indicates that over 50% of post-menopausal women experience incontinence.

“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

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Podcast

Menopause with Dr Shahzadi Harper

Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.
Podcast

My menopause with Meg Matthews

From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.
Podcast

My menopause with Niamh Barker

In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
Sweet treats

Super menopause tea loaf

This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.
Podcast

My menopause with Kathy Lette

In this episode of Wellness with Liz Earle, Liz is joined by author, Kathy Lette, to talk menopause, autism & human wonderbras!
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